Christian is a graduate from the Sutherland-Chan School of Massage Therapy, and holds an Honours degree in Biochemistry from the University of Toronto. Christian brings a science-informed approach to recovery, movement, and long-term physical health.

Christian works with athletes, active individuals, and clients dealing with everyday aches and injuries. He has experience providing sports massage in competitive settings, as well as supporting clients recovering from postural strain, overuse injuries, and mobility limitations.

His background in hospital and specialty clinic outreach which includes post-surgical spine care and neurological rehabilitation gives him a strong foundation in assessing movement restrictions and creating safe, effective treatment plans tailored to each individual.

Using deep tissue therapy, myofascial release, trigger point therapy, assisted stretching, and joint mobilization, Christian delivers personalized, results-driven care focused on reducing pain, restoring range of motion, and helping clients move with greater confidence and ease.

Passionate about fitness and long-term wellness, Christian believes recovery isn’t just about relieving discomfort it’s about building a stronger, more resilient body so you can stay active and feel your best at any level.

Christian is a graduate from the Sutherland-Chan School of Massage Therapy, and holds an Honours ... Read More

A graduate of the Queen’s University Physiotherapy program in 2006, Mark has acquired 15 years of experience in treating, assessing, and preventing orthopaedic injuries. In that time Mark has consulted for Canada’s National Basketball program, worked clinically at some of Toronto’s largest sports medicine centres, and held Clinical Director titles.

Mark boasts a treatment approach that focuses on breaking the cycle of pain and injury through improving joint mobility and improving muscle imbalances. Mark also holds certificates in acupuncture, Active Release Techniques, and manual therapies. Mark prides himself in utilizing these tools to provide an expert level of care.

A graduate of the Queen’s University Physiotherapy program in 2006, Mark has acquired 15 years of... Read More

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Arabella is a Certified Personal Trainer and Rehabilitation Coach with STAX, dedicated to helping individuals rebuild strength, movement, and confidence following injury, pain, or physical limitations. Her work bridges the gap between physiotherapy and performance training — transforming rehabilitation into structured, progressive strength so clients don’t just recover, but become more resilient than before. Over the years, Arabella has guided countless individuals in rebuilding from the ground up, gaining strength, improving body composition, and performing with renewed confidence. Her approach is intentional — taking clients from zero to one hundred with precision and purpose.

Competing in HYROX last year gave Arabella firsthand insight into what it truly takes to push the body to its limits — and what it demands to rebuild after setbacks. Navigating her own injury and recovery journey reinforced her belief that proper movement mechanics, intelligent programming, and long-term structure are essential for sustainable performance. Whether clients are returning from injury or training for competition, Arabella’s mission remains the same: to help them move better, train smarter, and stay in the game for the long haul. Their progress and ambition — both in and out of the gym — are what continue to inspire her work every day.

Arabella is a Certified Personal Trainer and Rehabilitation Coach with STAX, dedicated to helping... Read More